Healing of The Heart: Why I did It?

”Grief: What It Does & What You Can Do”

Grief is a universal experience. Grief is not an illness, but it can feel physical and physiological. Let's look at what grief does; but also what we can do to find a meaningful life forward in the midst of pain and suffering.
 
This episode looks at normalizing grief by:
1. Looking at the different types of grief to allow people to identify what type of grief they are experiencing,( The guest on the show really helped with this normalization aspect by sharing her own grief journey
2. Learning about the different reactions to grief
3. Looking at the traumatic impact of grief on the brain (physiological impacts)
3. Looking at how not to invalidate someone who is grieving 
4. Looking at ways to practice self-care if grieving ( including spirituality)
 

Changing Your Thought Life-Daily

Negative messages come at us each day with great speed. We unconsciously carry around negative thoughts more than we realize. Causing us much inner conflict, self doubt,mental health problems, and stopping us from reaching our true potential. In this episode we peel the layers back and address it head-on with practical daily steps to overcome this and improve our daily thought life! 

Self Compassion

Personal daily struggles, social conditions ( job loss, wars,religion,  racism) can take a toll on us. Self compassion is so counter everything we have been taught. But, self compassion can be learned AND it is needed, especially in the times that we live.

How To Keep Going (leaving fear outside)

The new year can be difficult to start. Maybe feeling a lot of pressure and expectations. Maybe you are carrying over disappointments from last year and you feel "fear" and are not sure how to keep going. Listen to this heartwarming but practical podcast.

”It’s Ok To Admit When You Feel Lost!”

Feel like you are wasting your time? Your dreams, trying to change-- Don't give up! Listen to this podcast episode!

“WhenThe Obstacle Is You-Sis” Part II

Oftentimes we gravitate towards the obstacles of rejection, failure, procrastination, self-hate. Why not go deeper to listen to your true desires and what your capabilities are?

”When The Obstacle Is You-Sis!”

A "Judgement-free zone" for women to take a closer look at how and why they/we arrange to fail-- repeatedly. The result--not what we really want!

”Go Ahead And Wear That Red Lipstick”

Do you wonder why you have such a deep sense of unbelief? Do you doubt that anything good can happen to you or for you?  This episode helps you to "go there." 

A conversation between a girl and her mother.

None of us were raised independently! Our personalities came from somewhere. Much like our poor self-esteem and the view we have of ourselves. We were shaped since we were little girls. Let's see why we can change this.!

”A private conversation between a girl and her dad.”

Healing of The Heart Poetry Journal Book. An insecure girl to an insecure woman-- the wreckage.  The decision to heal and the opportunities that came.